Eco Life Zone
Green living for a sustainable eco based future
A Vital Link in the Gut and Brain Relationship Understanding the gut-brain connection presents a vital link in the holistic approach to health and wellness. The gut and brain are connected through the gut-brain axis, a complex system where gut microbes and the central nervous system interact constantly. This beautiful symbiotic relationship between the gut …
Understanding Antioxidants and Their Importance in Diet Understanding antioxidants requires diving into a realm where tiny molecules have a significant impact on our health. Found in our dietary inclusions such as fruits and vegetables, certain types of these molecules, referred to as ‘antioxidants’, play an important role in mitigating damage caused by free radicals. Free …
The Basics of Plant-Based Nutrition and the Vegan Diet Diving into the world of plant-based nutrition, it becomes apparent that it stands as the cornerstone of a vegan or vegetarian diet. This dietary regime focuses on plant foods, including a variety of plant-based options such as legumes, whole grains, nuts, seeds, and fruits and vegetables, …
Introduction to Family Nutrition and Raising Healthy Eaters The significance of family nutrition cannot be overstated. The early years are a critical period for children to establish a healthy relationship with food. It is during this time they foster their eating habits, which is why it is essential to raise healthy eaters. Incorporating a variety …
Importance of Preserving Nutrient Content in Whole Foods The preservation of the nutrient content in whole foods is a critical aspect of maintaining a healthy diet and enhancing overall well-being. The enrichment of our meals with vitamins, minerals, and other nutrients often relies on the manner in which food is prepared and cooked. The method …
The Importance of Hydration and Its Effects on Health Hydration, or the adequate intake of fluids to maintain physiological body functions, plays an essential role in maintaining good health. Our bodies are made up of approximately 60% water, varying slightly depending on an individual’s size and gender. Water is involved in nearly every bodily process, …
Understanding the Importance of Organic and Non-GMO Foods in a Healthy Diet The concepts of organic and non-GMO foods have vaulted to the forefront of dietary conversations worldwide due to the growing awareness of their impacts on public health and the environment. The central idea behind organic food emphasizes the holistic, sustainable management of an …
Introduction: Defining Superfoods Superfoods! The name alone breathes an aura of invincibility, of unmatched health benefits that surpass the ordinary food group. Yet, what makes a food item ascend to the pedestal of being a ‘superfood’? According to the American Heart Association and other health experts, superfoods are foods rich in vitamins and minerals, contribute …
Understanding the Whole Foods Diet: Overview and Basics The Whole Foods Diet revolves around the consumption of natural and unprocessed foods. This eating plan emphasizes “real food” and limits highly processed and fast-food consumption. Whole foods, as the term suggests, indicate a diet predominantly consisting of foods that remain as close to their natural state …
